Let’s face it—meal prepping sounds amazing in theory. Organized fridge, no last-minute dinner panic, healthier choices… but in real life? It’s kinda hard to keep up with. We get it.
That’s why we rounded up 20+ Notion Templates for Meal Prepping to help you get meals sorted without the stress. Whether you’re cooking for one, feeding a family, or just trying not to eat cereal for dinner (again), there’s a template in here that’ll make things a whole lot easier. And hey, you don’t need to be a Notion pro to use these—they’re simple, helpful, and ready to go.
Let’s jump in and find what works for you!
1. Meal Planner
Take the stress out of “what’s for dinner?” with this all-in-one weekly meal planning template built to keep your goals (and your fridge) organized. You’ll get 20 ready-to-use recipes—5 breakfasts, 5 lunches, 5 dinners, 3 healthy snacks, and 2 desserts—so you can map out a full week in minutes.
Plan your meals visually, auto-reset each week, and generate a simple grocery list so nothing gets forgotten. Save and rate your favorite recipes in the built-in digital recipe book. Perfect for busy professionals, fitness-focused creators, or anyone who wants to eat healthier without overthinking every meal.
2. Meal Planner, Grocery List & Recipes
3. Meal Planner & Grocery List
4. Naanstop Meals – Plan, Shop & Cook Effortlessly
Tired of scrambling to decide what to cook at 6 PM? This Indian Meal Planner template helps you map out your week in minutes, save your favorite go-to recipes (like rajma chawal or paneer tikka), and generate a clean, no-stress grocery list. Perfect for busy professionals, students, or families who want home-cooked meals without daily decision fatigue. Plan weekly tiffins, prep Sunday batches, or rotate traditional and healthy options—all from one organized, easy-to-use Notion dashboard.
5. Meal prep
6. Food 365 – Fuel Your Year, One Meal at a Time
7. Meal Planner
8. Meal Planner
Make healthy eating feel simple instead of overwhelming with this all-in-one Meal Planner Notion template. Plan your weekly meals, organize recipes, and build a clear grocery list—all in one clean dashboard. It’s perfect for Sunday meal prep, tracking nutrition goals, or just avoiding midweek takeout decisions.
Use it to map out high-protein lunches, rotate family dinners, or test new recipes without losing track of ingredients. If you want structure, consistency, and less daily “what should I eat?” stress, this template keeps everything streamlined and easy to manage
9. Meal planner
10. Healthy Food Meal Planner
11. Simple Meal Planner with calories
Take control of your week with this powerful Meal Mastery Planner for Notion. Plan breakfast, lunch, dinner, dessert, and meal prep in one clear view—complete with calorie counts, servings, and automatic daily totals to help you stay on track. Adjust portions for cutting, bulking, or family dinners in seconds.
Your shopping list builds itself from planned meals, organized by category with checkboxes to track what’s bought. Store and tag recipes, track prep tasks (like batch-cooking chicken or chopping veggies), and even convert units instantly. Perfect for fitness goals, busy families, or anyone who wants organized, stress-free meal planning.
12. Meal planner
13. Weekly Meal Planner | Grocery List & Recipe Book
14. Genesis Meal Manager
Deciding what to eat every day gets old fast. This ready-to-use Notion meal planner gives you a simple system to map out meals, organize recipes, and track groceries in one place—so you’re not bouncing between takeout apps and random fridge finds.
Plan your week in advance, build a smart shopping list, and see exactly what ingredients you already have. Use it for Sunday meal prep, budgeting groceries, or sticking to high-protein or clean-eating goals. Less decision fatigue, less food waste, and way more consistency without overcomplicating your routine.
15. Plan & Plate | Ultimate Meal Planner
16. My Ultimate Meal Planner
17. My meal planner
18. Meal Planner
19. Meal Planner Notion TemplateÂ
If you want total control over your kitchen without juggling five apps, this all-in-one Notion system has you covered. Plan weekly menus, assign recipes to your calendar, auto-generate grocery lists by store, and track inventory down to expiration dates. Batch-cook for the week, log supplement intake, and instantly see what’s in your pantry before shopping.
With built-in filtered recipe views (like “Under 30 Min” or “5 Stars”) and automated formulas, it’s perfect for organized home cooks, fitness-focused planners, or families managing busy schedules. Everything connects—so you waste less food, save money, and always know what’s next in the kitchen.
20. Recipe & meal planning
21. Meal Planner
22. Meal Planner
And that’s a wrap on our list of 20+ Notion Templates for Meal Prepping! We hope you found a few that you’re excited to try out.
Meal prepping doesn’t have to be a big, fancy thing. Even just planning a couple meals ahead can make your week smoother. Don’t worry if you forget or skip a day—no one does it perfect every time, and honestly, that’s totally fine.
If you’ve got a template you swear by or a go-to prep routine, we’d love to hear about it. Drop it in the comments or just send us a quick message, we’re always down to chat food and hacks
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