Energy Journal
Keep track of your energy, mood, and focus every day in one simple setup.
About template
The Energy Journal helps you log your energy, mood, and focus in Notion every day.
It saves you the time and effort of building a tracker from scratch.
The setup is simple for beginners but flexible enough for advanced users who want to dive deeper.
It includes clear dashboards, daily logs, and reflection sections to capture patterns over time.
Being a free resource from NimbleGot, it’s accessible to anyone who wants to improve their daily energy management.
Using the Energy Journal Notion template, you can discover what affects your energy, plan your day better, and track progress over weeks or months. It’s a practical tool for anyone looking to understand their habits and optimize their routines.
What's Inside
Daily Log
Track energy, mood, and focus each day
Weekly Overview
See trends and patterns over the week
Monthly Dashboard
Visualize long-term habits and energy cycles
Notes & Reflections
Jot down thoughts, triggers, and insights
Custom Tags
Label activities, meals, or workouts to see what impacts energy
Charts & Graphs
Automatically visualize changes over time
Key Features
Track daily energy, mood, and focus
Organize entries by day, week, or month
Visualize patterns and trends with simple charts
Customize categories and tags to match your routine
Review weekly and monthly insights at a glance
Share logs or reflections with friends or accountability partners
